Training programs » Крис Хериа " Advanced "
Core 19 день/ пт
Set 1
2 rounds
40
ai
Jumping jacks
rest: 20 ai
40
ai
Half Burpees
rest: 20 ai
40
ai
Elbow plank with body turn
rest: 40 ai, after the set 60 ai
Set 2
2 rounds
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai
12
Teisėtumas
Windshield wipers
rest: 30 ai
15
Teisėtumas
Hanging oblique knee raises (each side)
rest: 30 ai
max
ai
L-sit on parallel bars
rest: 30 ai
15
Teisėtumas
Leg raises on parallel bars
rest: 30 ai
20
Teisėtumas
Knee/Hip Raise On Parallel Bars
rest: 30 ai, after the set 60 ai
Set 3
3 rounds
40
ai
Turning the body with the holding of raised legs
rest: 20 ai
40
ai
Seated Scissor Kicks
rest: 20 ai
40
ai
Lifting the body lying with the touch of socks at the top point
rest: 30 ai
40
ai
Crunches from the position of "cross" with the touch of heels
rest: 30 ai
40
ai
Hold raised legs and body
rest: 30 ai
40
ai
Plank on elbows with pelvic movement up and down
rest: 30 ai, after the set 60 ai
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