Training programs » Крис Хериа " Advanced "
PUSH DAY 12 день/ пт
Set 1
2 rounds
40
ai
Mountain Climbers
rest: 20 ai
40
ai
Spider Crawl
rest: 20 ai
40
ai
Переход с верхней в нижнию планку
rest: 30 ai
Set 2
4 rounds
15
Teisėtumas
Straight bar dips
rest: 30 ai
20
Teisėtumas
Diamond Push-Ups
rest: 30 ai
20
Teisėtumas
Body-Up
rest: 30 ai
8
Teisėtumas
Hanstand press Negative
rest: 30 ai
15
Teisėtumas
Smuko
rest: 30 ai
20
Teisėtumas
Reverse T-bar dips
rest: 30 ai
15
Teisėtumas
Wide hands push-ups
rest: 30 ai, after the set 60 ai
Set 3
4 rounds
max
Teisėtumas
One-Arm Push-Up
rest: 30 ai
max
Teisėtumas
Typewriter Push-Up
rest: 30 ai
max
Teisėtumas
Tiger-Bend Push-Up
rest: 30 ai
max
Teisėtumas
Clapping Push-Up
rest: 30 ai, after the set 60 ai
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