Training programs » Крис Хериа " Advanced "
Legs & ABS 10 день/ ср
Set 1
2 rounds
15
Teisėtumas
Bodyweight Lunges (each leg)
20
Teisėtumas
Jumping jacks
20
Teisėtumas
Squats
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
12
Teisėtumas
Front Box Jump
rest: 30 ai
40
ai
Duck walk
rest: 30 ai
8
Teisėtumas
Pistol Squat
rest: 30 ai
25
Teisėtumas
Jump squats
rest: 30 ai
15
Teisėtumas
Side Lunges (each leg)
rest: 30 ai
15
Teisėtumas
Bulgarian split squats (each leg)
rest: 120 ai, after the set 60 ai
Set 3
3 rounds
12
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai
15
Teisėtumas
Hanging oblique knee raises (each side)
rest: 30 ai
30
ai
L-sit hold on bar
rest: 30 ai
40
ai
Air Bike
rest: 20 ai
40
ai
Scissor Kick
rest: 20 ai
40
ai
Seated knee tucks
rest: 20 ai
40
ai
Turning the body with the holding of raised legs
rest: 20 ai
40
ai
Lying down leg raises
rest: 20 ai
40
ai
Hold raised legs and body
rest: 60 ai
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