Mokymai
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Pagrindinis
Set 1
1 round
12
Teisėtumas
Hanging knee raises
rest: 45 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 45 ai
20
Teisėtumas
Sit-Ups
rest: 45 ai
20
ai
L-sit hold on bar
rest: 45 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 45 ai
15
Teisėtumas
Lying down leg raises
rest: 45 ai
13
Teisėtumas
Seated knee tucks
rest: 45 ai
45
ai
Plank
rest after the set: 120 ai
Set 2
1 round
12
Teisėtumas
Hanging knee raises
rest: 45 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 45 ai
20
Teisėtumas
Sit-Ups
rest: 45 ai
20
ai
L-sit hold on bar
rest: 45 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 45 ai
15
Teisėtumas
Lying down leg raises
rest: 45 ai
13
Teisėtumas
Seated knee tucks
rest: 45 ai
45
ai
Plank
rest after the set: 120 ai
Set 3
1 round
12
Teisėtumas
Hanging knee raises
rest: 45 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 45 ai
20
Teisėtumas
Sit-Ups
rest: 45 ai
20
ai
L-sit hold on bar
rest: 45 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 45 ai
15
Teisėtumas
Lying down leg raises
rest: 45 ai
13
Teisėtumas
Seated knee tucks
rest: 45 ai
45
ai
Plank
rest after the set: 120 ai
Set 4
1 round
12
Teisėtumas
Hanging knee raises
rest: 45 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 45 ai
20
Teisėtumas
Sit-Ups
rest: 45 ai
20
ai
L-sit hold on bar
rest: 45 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 45 ai
15
Teisėtumas
Lying down leg raises
rest: 45 ai
13
Teisėtumas
Seated knee tucks
rest: 45 ai
45
ai
Plank
rest after the set: 120 ai
Norėdami išsiųsti