Mokymai
Сhest Routine (Stipke)
Author: pa3lenk0

1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.

Pagrindinis
Set 1
1 round
300
ai
Warm-up
Set 2
5 rounds
8
Teisėtumas
Incline Push-Up Depth Jump
rest: 60 ai, after the set 90 ai
Set 3
5 rounds
10+
Teisėtumas
Push-up
rest: 60 ai, after the set 90 ai
Set 4
5 rounds
10
Teisėtumas
Decline Push-Ups
rest: 60 ai, after the set 90 ai
Set 5
5 rounds
10
Teisėtumas
Diamond Push-Ups
rest: 60 ai, after the set 90 ai
Set 6
5 rounds
10
Teisėtumas
Slow dips
rest: 60 ai
Set 7
1 round
300
ai
Stretching
dead
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