Training programs » Крис Хериа " Advanced "
SHOULDERS 25 день/ чт
Set 1
3 rounds
40
ai
Переход с верхней в нижнию планку
rest: 30 ai
40
ai
Pike push-ups
rest: 30 ai
40
ai
Dive Bomber Push-Up
rest: 60 ai, after the set 120 ai
Set 2
3 rounds
max
ai
Handstand hold
rest: 30 ai
5
Teisėtumas
Hanstand press Negative
rest: 30 ai
5
Teisėtumas
Wall Climb
rest: 120 ai
Set 3
3 rounds
max
Teisėtumas
Pike push-ups
rest: 30 ai
10
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
max
ai
Tuck planсhe hold
rest: 30 ai
5
Teisėtumas
Wall Walk
rest: 30 ai
10
Teisėtumas
Tucked planсhe raises
rest: 30 ai
12
Teisėtumas
Pike presses elevated feet
rest: 150 ai, after the set 120 ai
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