Training programs » Крис Хериа " Advanced "
SHOULDERS 16 день/ вт
Set 1
2 rounds
40
ai
Mountain Climbers
rest: 20 ai
40
ai
Burpee
rest: 20 ai
40
ai
Air Bike
rest: 40 ai, after the set 120 ai
Set 2
4 rounds
40
ai
Pike push-ups
rest: 30 ai
max
ai
Frog stand
rest: 30 ai
6
Teisėtumas
Hanstand press Negative
rest: 30 ai
5
Teisėtumas
Wall Walk
rest: 30 ai
max
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
max
Teisėtumas
Pseudo planche push ups
rest: 30 ai
4
Teisėtumas
L-sit to Handstand ( Parallettes)
rest: 120 ai
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