подтягивания

Mokymai

подтягивания

Author: Andrey SM

Set 1

4 rounds

6

Teisėtumas

Chest high pull ups

rest: 60 ai, after the set 90 ai

Set 2

4 rounds

6

Teisėtumas

Neutral grip L-sit pull-ups

rest: 60 ai, after the set 90 ai

Set 3

4 rounds

8

Teisėtumas

Pull-ups

rest: 60 ai, after the set 90 ai

Set 4

4 rounds

8

Teisėtumas

Chin-Ups

rest: 60 ai, after the set 90 ai

Set 5

4 rounds

8

Teisėtumas

Wide Grip Pull-Ups

rest: 60 ai, after the set 90 ai

Set 6

2 rounds

20

ai

Pull up hold (chin above bar)

rest: 60 ai, after the set 90 ai

Set 7

2 rounds

max

ai

Static hold pull ups

rest: 60 ai, after the set 90 ai

Norėdami išsiųsti