Training programs » Крис Хериа " Advanced "
ABS 6 день/ сб
Set 1
2 rounds
15
Teisėtumas
Burpee
rest: 20 ai
40
ai
Mountain Climbers
rest: 20 ai
40
ai
Body-Up
rest: 60 ai
Set 2
4 rounds
12
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 20 ai
10
Teisėtumas
Windshield wipers
rest: 20 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 20 ai
40
ai
Air Bike
rest: 20 ai
40
ai
Scissor Kick
rest: 20 ai
40
ai
Toe touch
rest: 20 ai
40
ai
Hold raised legs and body
rest: 90 ai, after the set 60 ai
Norėdami išsiųsti