Mokymai
кардио
Author: Brin Baz
Pagrindinis
Set 1
1 round
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Vertical jumps
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Forward jumps
rest: 15 ai
50
ai
Burpee
rest: 15 ai
60
ai
Jump Rope
rest after the set: 60 ai
Set 2
1 round
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Vertical jumps
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Forward jumps
rest: 15 ai
50
ai
Burpee
rest: 15 ai
60
ai
Jump Rope
rest after the set: 60 ai
Set 3
1 round
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Vertical jumps
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Forward jumps
rest: 15 ai
50
ai
Burpee
rest: 15 ai
60
ai
Jump Rope
rest after the set: 60 ai
Set 4
1 round
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Vertical jumps
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Forward jumps
rest: 15 ai
50
ai
Burpee
rest: 15 ai
60
ai
Jump Rope
rest after the set: 60 ai
Set 5
1 round
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Vertical jumps
rest: 15 ai
45
ai
Jumping jacks
rest: 15 ai
45
ai
Forward jumps
rest: 15 ai
50
ai
Burpee
rest: 15 ai
60
ai
Jump Rope
rest after the set: 60 ai
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