Mokymai
Зарядка
Difficulty: easy
Pace: intense
Author: Руслан
Pagrindinis
Set 1
3 rounds
30
ai
Jumping jacks
rest: 10 ai
30
ai
Wall sits
rest: 10 ai
20
Teisėtumas
Push-up
rest: 10 ai
30
ai
Crunches
rest: 10 ai
20
Teisėtumas
Step ups (each leg)
rest: 10 ai
20
Teisėtumas
Squats
rest: 10 ai
20
Teisėtumas
Bench dips
rest: 10 ai
30
ai
Plank
rest: 10 ai
30
ai
High Knee Jog
rest: 10 ai
10
Teisėtumas
Bodyweight Lunges (each leg)
rest: 10 ai
20
Teisėtumas
Push Up to Side Plank
rest: 10 ai
30
ai
Side plank
rest: 120 ai
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