Mokymai
отжимания
Author: Вячеслав Горбачик
Pagrindinis
Set 1
4 rounds
10
ai
Push-up
rest: 15 ai
Set 2
4 rounds
10
ai
Diamond Push-Ups
rest: 15 ai
Set 3
4 rounds
10
ai
Decline Push-Ups
rest: 15 ai
Set 4
4 rounds
10
ai
Archer pull ups
rest: 15 ai
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