Mokymai
утро хериа
Author: Brin Baz
Pagrindinis
Set 1
1 round
50
Teisėtumas
Push-up
60
ai
прыжки на скакалке
40
ai
Air Bike
40
ai
Legs hold
40
ai
Leg raises with a short amplitude
40
ai
Lying down leg raises
rest: 30 ai
60
ai
Crunches from the position of "cross" with the touch of heels
rest: 30 ai
60
ai
Plank
rest: 30 ai
120
ai
Side plank
rest: 30 ai
40
ai
Freehand Jump Squat
rest after the set: 60 ai
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