Mokymai
отжимания и табата
Author: Артем Викторов

вечер отжиманий, берпи и прессса по Табата

Pagrindinis
Set 1
5 rounds
15
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Diamond Push-Ups
rest: 60 ai
15
Teisėtumas
Pike push-ups
rest: 120 ai
Set 2
4 rounds
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai
20
ai
Burpee
rest: 10 ai, after the set 60 ai
Set 3
2 rounds
20
ai
Jackknife Sit-Up
rest: 10 ai
20
ai
Jackknife Sit-Up
rest: 10 ai
20
ai
Jackknife Sit-Up
rest: 10 ai
20
ai
Jackknife Sit-Up
rest: 10 ai
20
ai
Jackknife Sit-Up
rest: 10 ai
20
ai
Bent legs raises
rest: 10 ai
20
ai
Bent legs raises
rest: 10 ai
20
ai
Bent legs raises
rest: 10 ai
20
ai
Bent legs raises
rest: 10 ai
20
ai
Bent legs raises
rest: 10 ai, after the set 60 ai
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