грудь дома

Mokymai

грудь дома

Author: Micha326

Set 1

8 rounds

10

Teisėtumas

Push-up

rest: 45 ai, after the set 180 ai

Set 2

4 rounds

10

Teisėtumas

Diamond Push-Ups

rest: 45 ai, after the set 180 ai

Set 3

4 rounds

10

Teisėtumas

Decline Push-Ups

rest: 45 ai, after the set 180 ai

Set 4

4 rounds

10

Teisėtumas

Close triceps position push-ups

rest: 45 ai, after the set 180 ai

ок

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