Mokymai
бицепс,спина- гантели турник(доп.вес)
Author: Владимир
Pagrindinis
Set 1
3 rounds
max
Teisėtumas
Wide Grip Pull-Ups
rest: 120 ai
Set 2
3 rounds
max
Teisėtumas
Wide-Grip Rear Pull-Ups
rest: 120 ai
Set 3
3 rounds
max
Teisėtumas
x
16
kg
Chin-Ups
rest: 90 ai, after the set 120 ai
Set 4
3 rounds
max
Teisėtumas
Seated Dumbbell Curl
rest: 90 ai, after the set 120 ai
Set 5
3 rounds
max
Teisėtumas
x
16
kg
Concentration Curls
rest: 90 ai, after the set 120 ai
Set 6
3 rounds
max
Teisėtumas
x
10
kg
Alternate Hammer Curl
rest: 90 ai, after the set 120 ai
Set 7
3 rounds
max
Teisėtumas
x
15
kg
Reverse Barbell Curl
rest: 90 ai, after the set 120 ai
Set 8
3 rounds
max
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 120 ai
Norėdami išsiųsti