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Author:
kirill_WorkOut
Pagrindinis
Set 1
2 rounds
180
ai
Stretching
rest: 15 ai
30
Teisėtumas
Jump squats
rest: 15 ai
20
Teisėtumas
Lying down leg raises
rest: 15 ai
60
ai
Scissor Kick
rest: 15 ai
30
Teisėtumas
x
6
kg
Squats
rest: 15 ai
60
ai
x
6
kg
Wall sits
rest: 15 ai
10
Teisėtumas
Pistol Squat
rest: 15 ai
10
Teisėtumas
Pistol Squat
rest: 15 ai
15
Teisėtumas
Side Lunges (each leg)
rest: 15 ai
20
Teisėtumas
Forward jumps
rest: 15 ai
20
Teisėtumas
Backward jumps
rest: 15 ai
180
ai
Rest
rest: 15 ai, after the set 120 ai
kirill_WorkOut
?
01-02-2019
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