new 4.1

Mokymai

new 4.1

Author: Платон Третьяков

от новечка к професионалу

Set 1

1 round

900

ai

Warm-up

Set 2

2 rounds

8

Teisėtumas

Push-up

rest: 60 ai, after the set 90 ai

Set 3

2 rounds

6

Teisėtumas

Push-up

rest: 60 ai, after the set 90 ai

Set 4

2 rounds

15

Teisėtumas

Hammer Curls

rest: 60 ai, after the set 90 ai

Set 5

2 rounds

20

Teisėtumas

Hammer Curls

rest: 60 ai, after the set 90 ai

Set 6

2 rounds

15

Teisėtumas

Sit-Ups

rest: 60 ai, after the set 90 ai

Set 7

2 rounds

20

Teisėtumas

Sit-Ups

rest: 60 ai, after the set 90 ai

Set 8

2 rounds

6

Teisėtumas

Cuban Press

rest: 60 ai, after the set 90 ai

Set 9

2 rounds

8

Teisėtumas

Cuban Press

rest: 60 ai, after the set 90 ai

Set 10

4 rounds

45

ai

Scissor Kick

rest: 60 ai, after the set 90 ai

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