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Exercises
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Įvertinimas
Mokymai
Кардио
Author:
Orahnit
Pagrindinis
Set 1
5 rounds
6
Teisėtumas
x
15
kg
Decline Push-Ups
6
Teisėtumas
x
15
kg
Push-up
6
Teisėtumas
x
15
kg
Incline Push-Ups
6
Teisėtumas
x
15
kg
Push-up
6
Teisėtumas
x
15
kg
Decline Push-Ups
rest: 60 ai
Set 2
1 round
20
Teisėtumas
x
15
kg
Sit-Ups
rest: 60 ai
20
Teisėtumas
x
15
kg
Sit-Ups
rest: 60 ai
20
Teisėtumas
x
15
kg
Sit-Ups
rest: 60 ai
20
Teisėtumas
x
15
kg
Sit-Ups
rest after the set: 60 ai
Set 3
1 round
max
ai
x
15
kg
Bent legs raises
rest: 60 ai
max
ai
x
15
kg
Bent legs raises
rest: 60 ai
max
ai
x
15
kg
Bent legs raises
rest: 60 ai
max
ai
x
15
kg
Bent legs raises
rest after the set: 60 ai
Set 4
1 round
80
ai
x
15
kg
Plank
rest: 60 ai
80
ai
x
15
kg
Plank
rest: 60 ai
80
ai
x
15
kg
Plank
rest: 60 ai
80
ai
x
15
kg
Plank
rest after the set: 60 ai
Norėdami išsiųsti