Mokymai
Lets do Friday
Author: James Czornohalan
Pagrindinis
Set 1
1 round
360
ai
Warm-up
rest after the set: 90 ai
Set 2
20 minutes
10
Teisėtumas
x
16
kg
Goblet Squat
rest: 15 ai
10
Teisėtumas
Push-up
rest: 15 ai
15
Teisėtumas
x
20
kg
Russian Kettlebell Swing
rest: 15 ai
10
Teisėtumas
x
16
kg
Reverse Lunge
rest: 15 ai
Set 3
1 round
120
ai
Iron Crosses (stretch)
rest after the set: 90 ai
Set 4
1 round
120
ai
Iron Crosses (stretch)
rest after the set: 90 ai
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