Mokymai
8 хв пресу
Author: Богдан
Pagrindinis
Set 1
1 round
45
ai
Jump Rope
rest: 15 ai
45
ai
Burpee
rest: 15 ai
45
ai
Half Burpees
rest: 15 ai
45
ai
Left side crunches
rest: 15 ai
45
ai
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 15 ai
45
ai
L-sit hold on bar
rest: 15 ai
45
ai
Leg raises on parallel bars
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