Mokymai
Кардио Херия
Author: Николай Юдич
Pagrindinis
Set 1
4 rounds
40
ai
Jump Rope
rest: 20 ai
40
ai
Burpee
rest: 20 ai
40
ai
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 20 ai
40
ai
Half Burpees
rest: 20 ai
40
ai
Windshield wipers
rest: 20 ai
40
ai
L-sit hold on bar
rest: 20 ai
40
ai
Hanging knee raises
rest: 150 ai, after the set 80 ai
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