Mokymai
10 минут
Author: Алекс Дар
Pagrindinis
Set 1
1 round
10
Teisėtumas
Push-up
rest: 5 ai
10
Teisėtumas
Squats
rest: 5 ai
20
meter
Mountain Climbers
rest: 5 ai
10
Teisėtumas
Burpee
rest: 5 ai
10
Teisėtumas
Flat Bench Lying Leg Raise
rest: 5 ai
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 5 ai
10
Teisėtumas
Dumbbell Jump Squat To Jump Squat
rest: 5 ai
10
Teisėtumas
Plank on elbows with pelvic movement up and down
rest: 5 ai
10
Teisėtumas
Dumbbell Jump Squat To Jump Squat
rest: 5 ai
10
Teisėtumas
Plank on elbows with pelvic movement up and down
rest after the set: 30 ai
Set 2
1 round
10
Teisėtumas
Push-up
rest: 5 ai
10
Teisėtumas
Squats
rest: 5 ai
20
meter
Mountain Climbers
rest: 5 ai
10
Teisėtumas
Burpee
rest: 5 ai
10
Teisėtumas
Flat Bench Lying Leg Raise
rest: 5 ai
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 5 ai
10
Teisėtumas
Dumbbell Jump Squat To Jump Squat
rest: 5 ai
10
Teisėtumas
Plank on elbows with pelvic movement up and down
rest: 5 ai
10
Teisėtumas
Dumbbell Jump Squat To Jump Squat
rest: 5 ai
10
Teisėtumas
Plank on elbows with pelvic movement up and down
rest after the set: 30 ai
Set 3
1 round
10
Teisėtumas
Push-up
rest: 5 ai
10
Teisėtumas
Squats
rest: 5 ai
20
meter
Mountain Climbers
rest: 5 ai
10
Teisėtumas
Burpee
rest: 5 ai
10
Teisėtumas
Flat Bench Lying Leg Raise
rest: 5 ai
20
Teisėtumas
Bodyweight Lunges (each leg)
rest: 5 ai
10
Teisėtumas
Dumbbell Jump Squat To Jump Squat
rest: 5 ai
10
Teisėtumas
Plank on elbows with pelvic movement up and down
rest: 5 ai
10
Teisėtumas
Dumbbell Jump Squat To Jump Squat
rest: 5 ai
10
Teisėtumas
Plank on elbows with pelvic movement up and down
rest after the set: 30 ai
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