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abdos david
Author:
David74
abdos renforcement
Pagrindinis
Set 1
3 rounds
20
Teisėtumas
Sit-Ups
rest: 30 ai
19
ai
L-sit on parallel bars
rest: 30 ai
10
Teisėtumas
Toe touch
rest: 30 ai
10
Teisėtumas
Hanging oblique knee raises (each side)
rest: 30 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai
10
Teisėtumas
Straight leg in and outs
rest: 30 ai
15
Teisėtumas
x
5
kg
Knee hugs
rest: 30 ai
60
ai
Back plank
rest: 30 ai
120
ai
Rest
rest: 30 ai, after the set 60 ai
David74
test série d'abdos modification descendre le temps pour l'Equerre statique et modification sur deux exercices
24-02-2018
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