Mokymai
STREET LIFTING 1.2
Author: Yahir Lino

VIERNES

Pagrindinis
Set 1
1 round
7
Teisėtumas
x
45
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 2
1 round
7
Teisėtumas
x
45
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 3
1 round
7
Teisėtumas
x
45
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 4
1 round
7
Teisėtumas
x
45
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 5
1 round
10
Teisėtumas
x
35
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 6
1 round
10
Teisėtumas
x
35
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 7
1 round
10
Teisėtumas
x
35
kg
DIPS WEIGHTED
rest after the set: 180 ai
Set 8
1 round
10
Teisėtumas
x
15
kg
DIPS WEIGHTED
rest: 20 ai
max
Teisėtumas
Smuko
rest after the set: 180 ai
Set 9
1 round
10
Teisėtumas
x
15
kg
DIPS WEIGHTED
rest: 20 ai
max
Teisėtumas
Smuko
rest after the set: 180 ai
Set 10
1 round
9
Teisėtumas
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 ai
5
Teisėtumas
Handstand Push-Ups
rest after the set: 180 ai
Set 11
1 round
9
Teisėtumas
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 ai
5
Teisėtumas
Handstand Push-Ups
rest after the set: 180 ai
Set 12
1 round
max
Teisėtumas
x
10
kg
RING PUSH UP
rest: 20 ai
8
Teisėtumas
x
35
kg
Barbell Shoulder Press
rest: 20 ai
10
Teisėtumas
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 ai
Set 13
1 round
max
Teisėtumas
x
10
kg
RING PUSH UP
rest: 20 ai
8
Teisėtumas
x
35
kg
Barbell Shoulder Press
rest: 20 ai
10
Teisėtumas
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 ai
Set 14
1 round
10
Teisėtumas
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 ai
10
Teisėtumas
x
27
kg
Triceps Pushdown
rest after the set: 180 ai
Set 15
1 round
10
Teisėtumas
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 ai
10
Teisėtumas
x
27
kg
Triceps Pushdown
rest after the set: 180 ai
Set 16
1 round
10
Teisėtumas
x
30
kg
Upright Barbell Row
rest: 20 ai
max
Teisėtumas
Pike presses elevated feet
rest: 20 ai
max
Teisėtumas
One-Arm Push-Up
rest after the set: 180 ai
Set 17
1 round
10
Teisėtumas
x
30
kg
Upright Barbell Row
rest: 20 ai
max
Teisėtumas
Pike presses elevated feet
rest: 20 ai
max
Teisėtumas
One-Arm Push-Up
rest after the set: 180 ai
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