Training programs » Тяга 2
Day 3
Set 1
1 round
300
ai
Warm-up
Set 2
2 rounds
7
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 60 ai
3
Teisėtumas
Muscle Up (Rings)
rest: 15 ai, after the set 60 ai
Set 3
1 round
7
Teisėtumas
Suspended Row
rest: 15 ai
18
Teisėtumas
Decline Crunch
rest: 15 ai
3
Teisėtumas
Muscle Up (Rings)
rest: 15 ai
10
Teisėtumas
Suspended Curl
rest after the set: 60 ai
Set 4
1 round
9
Teisėtumas
Suspended Row
rest: 15 ai
15
Teisėtumas
Decline Crunch
rest: 15 ai
3
Teisėtumas
Muscle Up (Rings)
rest: 15 ai
14
Teisėtumas
Suspended Curl
rest after the set: 60 ai
Set 5
1 round
6
Teisėtumas
Suspended Row
rest: 15 ai
14
Teisėtumas
Decline Crunch
rest: 15 ai
3
Teisėtumas
Muscle Up (Rings)
rest: 15 ai
12
Teisėtumas
Suspended Curl
rest after the set: 60 ai
Set 6
1 round
6
Teisėtumas
Suspended Row
rest: 15 ai
13
Teisėtumas
Decline Crunch
rest: 15 ai
3
Teisėtumas
Muscle Up (Rings)
rest: 15 ai
12
Teisėtumas
Suspended Curl
rest after the set: 60 ai
Set 7
1 round
10+
Teisėtumas
Suspended Row
rest: 15 ai
12
Teisėtumas
Decline Crunch
rest: 15 ai
3
Teisėtumas
Muscle Up (Rings)
rest: 15 ai
15+
Teisėtumas
Suspended Curl
rest after the set: 60 ai
Set 8
1 round
40
ai
Calf Stretch Elbows Against Wall
rest: 5 ai
40
ai
Standing Biceps Stretch
rest: 5 ai
40
ai
Standing Biceps Stretch
rest: 5 ai
40
ai
Standing Lateral Stretch
rest: 5 ai
40
ai
Standing Lateral Stretch
rest: 5 ai
40
ai
Lower Back Curl
rest after the set: 60 ai
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