Mokymai
Fullbody Superset Day 7
Author: Evgen
Pagrindinis
Set 1
2 rounds
45
ai
Прыжки: руки вместе-руки в стороны
rest: 30 ai
12
Teisėtumas
Squats
rest: 30 ai
12
Teisėtumas
Push-up
rest: 30 ai, after the set 60 ai
Set 2
4 rounds
8
Teisėtumas
x
32
kg
Dumbbell Bench Press
rest: 30 ai
10
Teisėtumas
x
26
kg
Bent Over Two-Dumbbell Row
rest: 30 ai, after the set 120 ai
Set 3
4 rounds
12
Teisėtumas
x
16
kg
Standing Dumbbell Upright Row
rest: 30 ai
12
Teisėtumas
x
20
kg
Dumbbell Squat
rest: 30 ai, after the set 60 ai
Set 4
3 rounds
12
Teisėtumas
x
14
kg
Seated Triceps Press
rest: 30 ai
12
Teisėtumas
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 ai, after the set 60 ai
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