плечи горят и предплечья и пресс

Mokymai

плечи горят и предплечья и пресс

Author: Евгений З

плечи горят и предплечья и пресс

Set 1

1 round

300

ai

Warm-up

rest after the set: 180 ai

Set 2

3 rounds

20

Teisėtumas

x

10

kg

Dumbbell Shoulder Press

rest: 90 ai, after the set 180 ai

Set 3

3 rounds

20

Teisėtumas

x

10

kg

Front Cable Raise

rest: 90 ai, after the set 180 ai

Set 4

3 rounds

10

Teisėtumas

Cable Wrist Curl

rest: 90 ai, after the set 180 ai

Set 5

1 round

61

ai

Static hold pull ups

rest: 90 ai

61

ai

Static hold pull ups

rest: 90 ai

61

ai

Static hold pull ups

rest after the set: 180 ai

Set 6

3 rounds

6

Teisėtumas

Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).

rest: 90 ai, after the set 180 ai

Set 7

3 rounds

12

Teisėtumas

Crunch - Hands Overhead

rest: 90 ai, after the set 180 ai

Set 8

3 rounds

8

Teisėtumas

Hanging oblique knee raises (each side)

rest: 90 ai, after the set 180 ai

Norėdami išsiųsti