Mokymai
Табата
Author: Алексей
Pagrindinis
Set 1
1 round
20
ai
x
76
kg
High Knee Jog
rest: 10 ai
20
ai
x
76
kg
Push-up
rest: 10 ai
20
ai
x
76
kg
Jumping jacks
rest: 10 ai
20
ai
x
76
kg
Half Burpees
rest: 10 ai
20
ai
x
76
kg
High Knee Jog
rest: 10 ai
20
ai
x
76
kg
Air Bike
rest: 10 ai
20
ai
x
76
kg
Jumping jacks
rest: 10 ai
20
ai
x
76
kg
Superman
rest after the set: 120 ai
Set 2
1 round
30
ai
x
76
kg
High Knee Jog
rest: 15 ai
30
ai
x
76
kg
Push-up
rest: 15 ai
30
ai
x
76
kg
Jumping jacks
rest: 15 ai
30
ai
x
76
kg
Half Burpees
rest: 15 ai
30
ai
x
76
kg
High Knee Jog
rest: 15 ai
30
ai
x
76
kg
Air Bike
rest: 15 ai
30
ai
x
76
kg
Jumping jacks
rest: 15 ai
30
ai
x
76
kg
Superman
rest after the set: 120 ai
Set 3
1 round
40
ai
x
76
kg
High Knee Jog
rest: 20 ai
40
ai
x
76
kg
Push-up
rest: 20 ai
40
ai
x
76
kg
Jumping jacks
rest: 20 ai
40
ai
x
76
kg
Half Burpees
rest: 20 ai
40
ai
x
76
kg
High Knee Jog
rest: 20 ai
40
ai
x
76
kg
Air Bike
rest: 20 ai
40
ai
x
76
kg
Jumping jacks
rest: 20 ai
40
ai
x
76
kg
Superman
rest after the set: 120 ai
Set 4
1 round
max
ai
x
76
kg
Jumping jacks
rest after the set: 120 ai
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