Mokymai
Дома
Author: Алексей
Pagrindinis
Set 1
3 rounds
60
ai
x
76
kg
Jumping jacks
rest: 15 ai
max
ai
x
76
kg
Crunches
rest: 30 ai
60
ai
x
76
kg
High Knee Jog
rest: 15 ai
max
Teisėtumas
x
76
kg
Star toe touch sit-ups (each side)
rest: 30 ai
60
ai
Glute Kickback
rest: 15 ai
60
ai
x
76
kg
Full crunche hold
rest: 15 ai
4
Teisėtumas
x
76
kg
Push-up
4
Teisėtumas
x
76
kg
Diamond Push-Ups
4
Teisėtumas
x
76
kg
Wide hands push-ups
rest: 30 ai
10
Teisėtumas
x
76
kg
Superman Push-Up
rest: 15 ai
max
Teisėtumas
Squats
rest: 15 ai
30
ai
x
76
kg
Plank
30
ai
x
76
kg
Full plank
rest after the set: 180 ai
Set 2
1 round
max
ai
x
76
kg
Jumping jacks
rest after the set: 60 ai
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