Mokymai
пресс
Author: Andreygol
Pagrindinis
Set 1
1 round
8
Teisėtumas
Half Burpees
rest: 30 ai
15
Teisėtumas
Crunches
rest: 30 ai
20
ai
Right side crunches
rest: 30 ai
20
ai
Left side crunches
rest: 30 ai
30
ai
Right side oblique crunches
rest: 30 ai
30
ai
Left side oblique crunches
rest: 30 ai
16
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Lying down leg raises
rest after the set: 60 ai
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