Training programs » Отжимания
Day 37
Set 1
1 round
max
ai
Warm-up
rest after the set: 180 ai
Set 2
1 round
4
Teisėtumas
Push-up
rest: 75 ai
8
Teisėtumas
Push-up
rest: 75 ai
12
Teisėtumas
Push-up
rest: 75 ai
16
Teisėtumas
Push-up
rest: 75 ai
20
Teisėtumas
Push-up
rest: 75 ai
24
Teisėtumas
Push-up
rest: 75 ai
28
Teisėtumas
Push-up
rest: 75 ai
32
Teisėtumas
Push-up
rest: 75 ai
36
Teisėtumas
Push-up
rest: 75 ai
40
Teisėtumas
Push-up
rest after the set: 180 ai
Set 3
1 round
max
ai
Plank
rest after the set: 180 ai
Set 4
1 round
max
ai
Static push-up hold
rest after the set: 180 ai
Set 5
1 round
max
ai
Stretching
rest after the set: 180 ai
Norėdami išsiųsti