Training programs » Отжимания
Day 30
Set 1
1 round
max
ai
Warm-up
rest after the set: 180 ai
Set 2
1 round
3
Teisėtumas
Push-up
rest: 60 ai
6
Teisėtumas
Push-up
rest: 60 ai
9
Teisėtumas
Push-up
rest: 60 ai
12
Teisėtumas
Push-up
rest: 60 ai
15
Teisėtumas
Push-up
rest: 60 ai
18
Teisėtumas
Push-up
rest: 60 ai
21
Teisėtumas
Push-up
rest: 60 ai
24
Teisėtumas
Push-up
rest: 60 ai
27
Teisėtumas
Push-up
rest: 60 ai
30
Teisėtumas
Push-up
rest after the set: 180 ai
Set 3
1 round
max
ai
Plank
rest after the set: 180 ai
Set 4
1 round
max
ai
Static push-up hold
rest after the set: 180 ai
Set 5
1 round
max
ai
Stretching
rest after the set: 180 ai
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