Training programs » Отжимания
Day 16
Set 1
1 round
max
ai
Warm-up
rest after the set: 180 ai
Set 2
1 round
2
Teisėtumas
Push-up
rest: 40 ai
4
Teisėtumas
Push-up
rest: 40 ai
6
Teisėtumas
Push-up
rest: 40 ai
8
Teisėtumas
Push-up
rest: 40 ai
10
Teisėtumas
Push-up
rest: 40 ai
12
Teisėtumas
Push-up
rest: 40 ai
14
Teisėtumas
Push-up
rest: 40 ai
16
Teisėtumas
Push-up
rest: 40 ai
18
Teisėtumas
Push-up
rest: 40 ai
20
Teisėtumas
Push-up
rest after the set: 180 ai
Set 3
1 round
max
ai
Plank
rest after the set: 180 ai
Set 4
1 round
max
ai
Static push-up hold
rest after the set: 180 ai
Set 5
1 round
max
ai
Stretching
rest after the set: 180 ai
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