88(2)

Mokymai

88(2)

Author: bighalk

Set 1

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 2

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 3

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 4

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 5

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 6

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 7

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 8

1 round

8

Teisėtumas

Hanging Leg Raise

rest after the set: 20 ai

Set 9

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 10

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 11

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 12

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 13

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 14

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 15

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 16

1 round

8

Teisėtumas

High intensity crunches

rest after the set: 20 ai

Set 17

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 18

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 19

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 20

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 21

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 22

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 23

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 24

1 round

8

Teisėtumas

Dumbbell Squat

rest after the set: 20 ai

Set 25

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 26

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 27

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 28

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 29

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 30

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 31

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest after the set: 20 ai

Set 32

1 round

8

Teisėtumas

Romanian Deadlift With Dumbbells

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest: 20 ai

8

Teisėtumas

Pull-ups

rest after the set: 20 ai

Set 33

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 34

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 35

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 36

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 37

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 38

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 39

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

Set 40

1 round

8

Teisėtumas

Standing Dumbbell Press

rest after the set: 20 ai

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