Training programs » Утренняя зарядка
Понедельник
Set 1
3 rounds
40
ai
Jump Rope
rest: 20 ai
40
ai
Burpee
rest: 20 ai
40
ai
Jump Rope
rest: 20 ai
40
ai
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 20 ai
40
ai
Jump Rope
rest: 20 ai
40
ai
Sledgehammer Swings
rest: 20 ai
40
ai
Jump Rope
rest: 20 ai
40
ai
Diamond Push-Ups
rest: 20 ai, after the set 60 ai
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