Mokymai
Зал база 2
Author: nickel

Попить воды.

Pagrindinis
Set 1
1 round
300
ai
Bicycling, Stationary
rest after the set: 90 ai
Set 2
3 rounds
7
Teisėtumas
Smuko
rest: 60 ai, after the set 90 ai
Set 3
3 rounds
8
Teisėtumas
x
40
kg
Wide-Grip Lat Pulldown
rest: 60 ai, after the set 90 ai
Set 4
3 rounds
8
Teisėtumas
x
15
kg
Bent Over Two-Arm Long Bar Row
rest: 60 ai, after the set 90 ai
Set 5
3 rounds
6
Teisėtumas
x
35
kg
Machine Lateral Raise
rest: 60 ai, after the set 90 ai
Set 6
3 rounds
7
Teisėtumas
x
40
kg
Smith Machine Squat
rest: 60 ai, after the set 90 ai
Set 7
3 rounds
8
Teisėtumas
Decline Reverse Crunch
rest: 30 ai
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