Training programs » Отжимания
Day 6
Set 1
1 round
max
ai
Warm-up
rest: 180 ai
max
Teisėtumas
Push-up
rest: 180 ai
max
Teisėtumas
Push-up
rest: 180 ai
max
Teisėtumas
Push-up
rest: 180 ai
max
Teisėtumas
Push-up
rest: 180 ai
max
Teisėtumas
Push-up
rest: 180 ai
max
ai
Stretching
rest after the set: 60 ai
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