Mokymai
Разминка
Author: Дмитрий
Pagrindinis
Set 1
1 round
max
ai
x
24
kg
Dumbbell Squat Hold
rest: 10 ai
20
Teisėtumas
Push-up
rest: 10 ai
20
Teisėtumas
x
24
kg
Dumbbell Lunges
rest: 10 ai
20
Teisėtumas
x
10
kg
Crunches
rest: 10 ai
20
Teisėtumas
Hyperextensions With No Hyperextension Bench
rest after the set: 30 ai
Set 2
1 round
max
ai
x
24
kg
Dumbbell Squat Hold
rest: 10 ai
20
Teisėtumas
Push-up
rest: 10 ai
20
Teisėtumas
x
24
kg
Dumbbell Lunges
rest: 10 ai
20
Teisėtumas
x
10
kg
Crunches
rest: 10 ai
20
Teisėtumas
Hyperextensions With No Hyperextension Bench
rest after the set: 30 ai
Set 3
1 round
max
ai
x
24
kg
Dumbbell Squat Hold
rest: 10 ai
20
Teisėtumas
Push-up
rest: 10 ai
20
Teisėtumas
x
24
kg
Dumbbell Lunges
rest: 10 ai
20
Teisėtumas
x
10
kg
Crunches
rest: 10 ai
20
Teisėtumas
Hyperextensions With No Hyperextension Bench
rest after the set: 30 ai
Norėdami išsiųsti