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Своя тренировка #1 (спина и бицепс)
Author:
Павел Осипов
1 сет - разминочный
Pagrindinis
Set 1
1 round
10
Teisėtumas
Australian pull-ups
10
Teisėtumas
Incline Push-Ups
15
Teisėtumas
Squats
rest after the set: 90 ai
Set 2
3 rounds
max
Teisėtumas
Slow pull ups
rest: 60 ai, after the set 90 ai
Set 3
3 rounds
5
Teisėtumas
Kėlimo perversmo
rest: 60 ai, after the set 90 ai
Set 4
3 rounds
max
Teisėtumas
Подтягивания на рукоходе
rest: 60 ai, after the set 90 ai
Set 5
3 rounds
max
Teisėtumas
Wide Grip Pull-Ups
rest: 60 ai, after the set 90 ai
Set 6
3 rounds
20
Teisėtumas
Hyperextensions
rest: 60 ai, after the set 90 ai
Set 7
2 rounds
10
Teisėtumas
Leg raises on parallel bars
rest: 30 ai
60
ai
Plank
rest: 60 ai, after the set 90 ai
Вадим Новожен
отлично
10 months ago
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