Mokymai
груди+трицепс
Author: Сергій Бялківський
Pagrindinis
Set 1
5 rounds
20
Teisėtumas
Push-up
rest: 120 ai, after the set 60 ai
Set 2
4 rounds
10
Teisėtumas
x
16
kg
Alternating Floor Press
rest: 90 ai, after the set 60 ai
Set 3
4 rounds
40
ai
Isometric Chest Squeezes
rest: 80 ai, after the set 60 ai
Set 4
4 rounds
10
Teisėtumas
x
11
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 80 ai, after the set 60 ai
Set 5
4 rounds
10
Teisėtumas
x
7
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 60 ai
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