Mokymai
отжимания
Author: Нызам Нызамов
Pagrindinis
Set 1
1 round
10
ai
Push-up
10
ai
Static push-up hold
15
ai
Push-up
10
ai
Static push-up hold
20
ai
Push-up
10
ai
Static push-up hold
rest after the set: 60 ai
Set 2
1 round
10
ai
Push-up
10
ai
Static push-up hold
15
ai
Push-up
10
ai
Static push-up hold
20
ai
Push-up
10
ai
Static push-up hold
rest after the set: 60 ai
Set 3
1 round
10
ai
Push-up
10
ai
Static push-up hold
15
ai
Push-up
10
ai
Static push-up hold
20
ai
Push-up
10
ai
Static push-up hold
rest after the set: 60 ai
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