Mokymai
Спина / руки
Author: Виталий Дронов
Pagrindinis
Set 1
3 rounds
8
Teisėtumas
Close grip pull-ups
rest: 150 ai
8
Teisėtumas
Close grip chin-ups
rest: 150 ai
8
Teisėtumas
Pull-ups
rest: 150 ai
8
Teisėtumas
Chin-Ups
rest: 150 ai
7
Teisėtumas
Neutral-Grip Pull Ups
rest: 150 ai, after the set 120 ai
Set 2
5 rounds
12
Teisėtumas
Bent Over One-Arm Long Bar Row
rest: 150 ai
10
Teisėtumas
Wide-Grip Lat Pulldown
rest: 150 ai, after the set 120 ai
Set 3
5 rounds
10
Teisėtumas
Bent Over Barbell Row
rest: 150 ai
10
Teisėtumas
V-Bar Pulldown
rest: 150 ai
10
Teisėtumas
Rope Straight-Arm Pulldown
rest: 150 ai, after the set 120 ai
Set 4
3 rounds
12
Teisėtumas
Lying Triceps Press
rest: 150 ai
10
Teisėtumas
Hammer Curls
rest: 150 ai, after the set 120 ai
Set 5
3 rounds
12
Teisėtumas
Dumbbell One-Arm Triceps Extension
rest: 150 ai
10
Teisėtumas
Barbell Curls Lying Against An Incline
rest: 150 ai, after the set 120 ai
Set 6
3 rounds
10
Teisėtumas
One Arm Dumbbell Preacher Curl
rest: 150 ai
12
Teisėtumas
Reverse Grip Triceps Pushdown
rest: 150 ai, after the set 120 ai
Set 7
5 rounds
10
Teisėtumas
Hanging Pike
rest: 150 ai, after the set 120 ai
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