Mokymai
Грудь / плечи /
Author: Виталий Дронов
Pagrindinis
Set 1
4 rounds
15
Teisėtumas
Smuko
rest: 150 ai, after the set 120 ai
Set 2
7 rounds
12
Teisėtumas
Smith Machine Incline Bench Press
rest: 150 ai, after the set 120 ai
Set 3
7 rounds
12
Teisėtumas
Dumbbell Flyes
rest: 150 ai, after the set 120 ai
Set 4
5 rounds
10
Teisėtumas
Machine Bench Press
rest: 150 ai
10
Teisėtumas
x
25
kg
Dips - Chest Version
rest: 150 ai, after the set 120 ai
Set 5
5 rounds
12
Teisėtumas
Machine Shoulder (Military) Press
rest: 150 ai
12
Teisėtumas
Seated Side Lateral Raise
rest: 150 ai
12
Teisėtumas
Dumbbell Lying Rear Lateral Raise
rest: 150 ai
12
Teisėtumas
Upright Barbell Row
rest: 150 ai, after the set 120 ai
Set 6
3 rounds
10
Teisėtumas
Hanging Pike
rest: 150 ai
12
Teisėtumas
Seated Flat Bench Leg Pull-In
rest: 150 ai, after the set 120 ai
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