Mokymai
Фингерборд
Author: Артём 34 годика
Pagrindinis
Set 1
1 round
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest after the set: 120 ai
Set 2
1 round
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest after the set: 120 ai
Set 3
1 round
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest: 30 ai
8
ai
Static hold pull ups
rest after the set: 180 ai
Set 4
1 round
5
Teisėtumas
Pull-ups
rest: 120 ai
5
Teisėtumas
Pull-ups
rest: 120 ai
5
Teisėtumas
Pull-ups
rest: 120 ai
5
Teisėtumas
Pull-ups
rest: 120 ai
5
Teisėtumas
Pull-ups
rest after the set: 120 ai
Set 5
1 round
10
ai
Hanging Leg Raise to L-Sit
rest: 30 ai
10
ai
Hanging Leg Raise to L-Sit
rest: 30 ai
10
ai
Hanging Leg Raise to L-Sit
rest: 30 ai
10
ai
Hanging Leg Raise to L-Sit
rest: 30 ai
10
ai
Hanging Leg Raise to L-Sit
rest: 30 ai
10
ai
Hanging Leg Raise to L-Sit
rest after the set: 30 ai
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