Mokymai
Грудь + трицепс
Author: Igor
Pagrindinis
Set 1
4 rounds
7+
Teisėtumas
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest: 80 ai, after the set 60 ai
Set 2
4 rounds
8+
Teisėtumas
x
40
kg
Barbell Bench Press - Medium Grip
rest: 80 ai, after the set 60 ai
Set 3
4 rounds
8+
Teisėtumas
x
20
kg
Dumbbell Flyes
rest: 80 ai, after the set 60 ai
Set 4
4 rounds
7+
Teisėtumas
x
30
kg
Smuko
rest: 80 ai, after the set 60 ai
Set 5
4 rounds
8+
Teisėtumas
x
20
kg
Decline Close-Grip Bench To Skull Crusher
rest: 80 ai, after the set 60 ai
Set 6
4 rounds
10+
Teisėtumas
x
20
kg
Crunches
rest: 80 ai, after the set 60 ai
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