Mokymai
Tabata_2
Author: Vladyslav Kovalenko

CrossFit

Pagrindinis
Set 1
1 round
30
ai
Mountain Climbers
rest: 10 ai
25
ai
Burpee
rest: 10 ai
30
ai
Lunge Jump
rest: 10 ai
30
ai
Pull-ups
rest: 10 ai
25
ai
Run
rest: 10 ai
30
ai
x
20
kg
Barbell Squat
rest after the set: 70 ai
Set 2
1 round
30
ai
Mountain Climbers
rest: 10 ai
25
ai
Burpee
rest: 10 ai
30
ai
Lunge Jump
rest: 10 ai
30
ai
Pull-ups
rest: 10 ai
25
ai
Run
rest: 10 ai
30
ai
x
20
kg
Barbell Squat
rest after the set: 70 ai
Set 3
1 round
30
ai
Mountain Climbers
rest: 10 ai
25
ai
Burpee
rest: 10 ai
30
ai
Lunge Jump
rest: 10 ai
30
ai
Pull-ups
rest: 10 ai
25
ai
Run
rest: 10 ai
30
ai
x
20
kg
Barbell Squat
rest after the set: 70 ai
Set 4
1 round
30
ai
Mountain Climbers
rest: 10 ai
25
ai
Burpee
rest: 10 ai
30
ai
Lunge Jump
rest: 10 ai
30
ai
Pull-ups
rest: 10 ai
25
ai
Run
rest: 10 ai
30
ai
x
20
kg
Barbell Squat
rest after the set: 70 ai
Hard work 🔥
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