Mokymai
t
Difficulty: easy
Pace: light
Author: Steglitz Zehlendorf
Pagrindinis
Set 1
4 rounds
max
ai
Pull-ups
rest: 60 ai
60
ai
Negative chin-ups
rest: 60 ai
7
Teisėtumas
Australian chin-ups
rest: 60 ai
3
Teisėtumas
Wide Grip Pull-Ups
rest: 60 ai, after the set 180 ai
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