Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
효력
Pike presses elevated feet
10
효력
딥
20
에스
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
에스
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
효력
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
효력
Pseudo planche push ups
30
효력
Crunches
rest after the set: as much as you need
보내다