훈련
Jonny Boi
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Back, Legs
출발
Set 1
1 round
50
효력
Sit-Ups
21
효력
풀 업
21
효력
x
29-43
kg
Push Press
400
meter
Run
15
효력
풀 업
15
효력
x
39-52
kg
Push Press
800
meter
Run
9
효력
풀 업
9
효력
x
48-61
kg
Push Press
1609
meter
Run
50
효력
Sit-Ups
finisch
пипец. 1й кроссфит за 2 года. тяжко, но до конца.
скорость
보내다